Tilapia with Cayenne Peppers Over Spicy Noodles and Kidney Beans

Would you like this one- the Cayenne kick! We use the egg surface, this dish, but it will be interesting to spiral noodles or pasta. As always, feel free to add more calories!


  • 4 2.5 ounce tilapia filets
  • 2 cayenne peppers, diced
  • 1 can red kidney beans (15 ounces)
  • 1 cup egg noodles, cooked and drained
  • 3 tablespoons chili sauce
  • 2 tablespoons chili powder
  • 2 tablespoon olive oil
  • Breading for tilapia

Cooking Directions

  1. In a sauce pan, combine kidney beans, chili sauce, chili powder, and olive oil. Heat to medium, then reduce to simmer.
  2. Add noodles and cayenne peppers, then stir.
  3. Meanwhile, very lightly bread tilapia (simply dip them wet into a bowl of breading). Fry in spray oil over medium heat about 5 minutes, then flip and fry another 2-3 minutes, or until cooked through and white and flakey.
  4. Transfer kidney bean and noodle mixture to two bowls and top each with two tilapia filets.
  5. Garnish with whole cayenne peppers and serve!
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