What are the benefits of eating chilies?

Manna Foods
Oct/31/2014
What are the benefits of eating chilies?
Studies have shown that the active ingredient in chili peppers does cause our metabolism to increase to the tune of about eight percent. The bad news is that this effect is short-lived, about 30 minutes or so. Your body, then returns to it's normal metabolic rate.

According to an article in today's (9/21/2010) New York Times, there are some potential health benefits of eating chili pepper

 including:

  • Lowering blood pressure
  • Antimicrobial effects
  • "Increase salivation, which is good if you eat a boring diet based on one bland staple crop like corn or rice"

Studies have shown that the active ingredient in chili peppers does cause our metabolism to increase to the tune of about eight percent.  The bad news is that this effect is short-lived, about 30 minutes or so.  Your body, then returns to it's normal metabolic rate.

So, for example, let's say you're on a 2,000 calorie-a-day diet and your weight stays even consuming those amount of calories.  All things being equal, you're burning an average of about 83 calories an hour.  Of course, at rest you'll burn less and, when you're more active, you'll burn more.  We'll just use 83 calories per hour, for the sake of this conversation.

In half an hour (the duration in which your metabolism is increased), you'll burn about 41 calories.  The eight percent boost, resulting from the chilis, will make you burn about three calories more during that half hour period. Then, your body once again returns to its normal metabolism, as if you never ate them in the first place.


News

Sichuan Peppercorns vs Black Peppercorns
Sichuan Peppercorns vs Black Peppercorns

03/23/2023

The difference between Black Peppercorns and Sichuan Peppercorns: different shapes, different varieties, and different uses. Different uses: Sichuan Peppercorns can be used as a kind of spice, and can...

Factors that affect the price of Szechuan pepper
Factors that affect the price of Szechuan pepper

11/11/2022

The price of Szechuan pepper is not always the same. So what are the factors that affect Szechuan pepper’s price? We believe that it is mainly affected by the following 8 factors according to our year...

Green Sichuan peppercorn in bulk
Green Sichuan peppercorn in bulk

10/31/2022

There are many kinds of Sichuan peppercorn, the common ones are red pepper and green pepper. Green pepper is also called “Ma Jiao”, which tastes more numb than red pepper. If you want to buy Green Sic...

Types and price of Sichuan peppercorns
Types and price of Sichuan peppercorns

10/17/2022

Sichuan pepper is mainly divided into red Sichuan pepper and green hemp pepper. The latest wholesale price of Sichuan peppercorns is about USD12 - USD 39/kg.

Newest Products